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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Now displaying: April, 2019
Apr 10, 2019

Whether you're giving up animal products for your health, animal rights or climate change, you may need assistance. Today we discuss some tried and tested vegan tips to help this process go more smoothly.

Here are a few problems we explore.

Eating out or not knowing what to feed your non-vegan family can be challenging. These vegan tips should help you survive as a vegan in a multi-vore household.

Leading a busy lifestyle, eating out and trying to find quick plant-based options are also addressed. As more and more fast food restaurants offer vegan selections, the simpler it becomes. Learn your options in today's podcast.

Additionally, it is not always going to be easy, but remember that “straying maps the path.” From the inspiring wisdom of Rumi's poem “The Sight Of A Soul.”

My interpretation of that poem is until we stray from the path we will never know what is waiting for us.

Furthermore, change is scary. But Rumi also says “when you do things from your soul, you feel a river moving in you.” And big changes, like eating plant-based, bring big positive consequences!

I hope today's vegan tips help you begin or continue on your path towards veganism.

Other topics discussed today include the April 2019 supplement study from researchers from Tuft's University. You can learn more here.

Vegan Tips Recipe of The Day

Ordinary Vegan's recipe of the day is Marinated Seitan Sandwich with Spicy Red Cabbage Slaw. We also discussed Ordinary Vegan's Beef Stew and Vegan Gravy.

Don't miss any of Ordinary Vegan's recipes and vegan tips! Sign up ,so you don't miss a thing.

Thanks to our sponsor, Clean Lean Protein from Nuzest. To order your special clean lean protein starter pack with FREE SHIPPING, go to Nuzest.us/ov  today.

Additionally, I am devoted to keeping you healthy, so I began creating my own line of CBD oil made from hemp to assist you.

CBD oil is a natural compound found in the hemp plant.

Despite its close relation (cousin) to psychoactive cannabis, hemp and hemp-derived products don’t make you high.

In December 2018, The Farm Bill was passed making hemp and CBD oil from hemp federally legal.

I choose to provide CBD oil to our community because all CBD is not created equal and many companies import their CBD from China. Those oils can contain contaminants, pesticides and heavy metals.  I wanted to make sure you received the safest and most reliable Vegan CBD oil on the market.

Just go to OrdinaryVegan.net to order.

Helping people naturally is what CBD is all about, and I hope it can help you. If you have any questions, please don't hesitate to reach out to me at questions@ordinaryvegan.net or visit our FAQ page.

Thanks for being here. For more vegan tips, please listen to all my podcasts on iTunes, Spotify or here on this website.

Til next time!

References cited for “Vegan Tips For Embracing a Healthy Plant-Based Diet”

https://www.nutritionletter.tufts.edu/issues/8_1/current-articles/Studies-Warn-of-Possible-Dangers-from-Taking-Supplements_815-1.html
https://www.nutritionletter.tufts.edu/issues/8_1/current-articles/Studies-Warn-of-Possible-Dangers-from-Taking-Supplements_815-1.html
The Cheese Trap – Dr. Neal Barnard
Forks Over Knives DVD
The Essential Rumi

 

Apr 9, 2019

Learning how to read a food label can help you make smart food choices. But decoding the nutrition facts can be baffling.

Today's podcast will teach you how to build food labeling skills to make it easier for you to use nutrition labels to make quick, informed food choices.

Subjects covered in today's podcasts include:

Navigating nutrition facts
Calories
Fat Calories
Saturated Fat
Carbohydrates
Protein
Sodium
Cholesterol
Added Sugars
Dietary Fiber
Monosodium Glutamate (MSG)

References cited:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537813/
https://academic.oup.com/ije/article/38/3/791/684827
https://medlineplus.gov/magazine/issues/sprsum10/articles/sprsum10pg12-13.html
https://www.cdc.gov/vitalsigns/children-sodium/index.html
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196
https://www.npr.org/sections/thesalt/2017/10/23/558761819/the-fda-will-decide-if-these-26-ingredients-count-as-fiber
US Federal Jury Ruled that Bayer (Monsanto) must pay more than 80 million dollars in damages to Edwin Hardeman, who developed cancer after using RoundUp.

Hope you enjoy today's podcast on how to read a food label.  I have a sincere passion for keeping you well, and if you have any questions, please don't ever hesitate to reach out to me at questions@ordinaryvegan.net.

Please follow me on Instagram@ordinaryvegan and please join our community on Facebook, over 310,000 strong. Just go to facebook.com/ordinaryvegan

Also, please subscribe and share my podcast because together we can spread the compassion.

Thanks to our sponsor, Clean Lean Protein from Nuzest. To order your special clean lean protein starter pack with FREE SHIPPING, go to Nuzest.us/ov today.

You can find all of Ordinary Vegan's CBD products here.

Til next time!

 

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