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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Now displaying: December, 2018
Dec 19, 2018

Each year, over 50 million Americans experience various types of allergies.

Many of these allergic conditions are on the rise. 

In medicine, the hygiene hypothesis states a lack of early childhood exposure to germs suppresses the natural development of the immune system. 

In other words, living conditions in much of the world might be too clean and being exposed to germs as a child may protect us from allergies. 

An additional theory is that the increased antibiotic use parallels the rise in allergies and asthma. 

But other research suggests that the rising prevalence of allergies are the result of many factors.

Bottom line, no one really knows the why, but there are ways we can protect ourselves. 

Today we will explore the most common allergy causes, symptoms, and prevention. 

Discover what allergen triggers could be lurking in your home. Learn the difference between cold and allergy symptoms.  Find out some plant-based substitutions for common food allergies. 

Last but not least, I will reveal three foods that can help relieve your allergies.

Hope you enjoy today’s podcast.

Here is a link to today's recipe; Marinated Seitan Sandwich with Spicy Red Cabbage Slaw.

If you are just getting started on a vegan diet, make sure you listen to Podcast #1: Getting Started On A Vegan Diet and Podcast #2: Everything You Need To Know About Vegan Protein. 

Thanks so much for listening and for being part of our healthy community.

If you have a chance, please leave a rating and review on iTunes or Spotify and please subscribe.  The more ratings and reviews the show gets, the better the visibility the podcast receives.

Don't miss any of Ordinary Vegan's recipes by signing up here.

Follow me on Instagram for live plant-based cooking tips.

You can also join our health and wellness community on Facebook. There are over 315,000 active, vibrant community members waiting to embrace you.

Finally, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil made from Hemp, for its powerful anti-inflammatory and anti-anxiety effects.

I just launched my Organic American Grown CBD Pain Cream from hemp in addition to my tinctures and capsules. My goal is to provide you with the safest and most reliable CBD on the market. You can read the testimonials here

Resources:

https://www.foodallergy.org/life-with-food-allergies/food-allergy-101/facts-and-statistics
https://www.jaad.org/article/S0190-9622(16)30131-1/abstract

https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne
https://piel-l.org/blog/wp-content/uploads/2010/06/piel-272-numero-2.pdf
https://www.jaad.org/article/S0190-9622(16)30131-1/abstract

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