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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Now displaying: March, 2016
Mar 28, 2016

Don't feel guilty. Most people don't understand the connection between food and climate change. But how we feel about climate change in the future is very important right now. Because it plays a large part in what's going  to happen to our planet next. 

Here are some facts:

New research warns that without radical changes to our diets, the food industry alone is likely to cause an 80% increase in greenhouse gas emissions by 2050. 

These greenhouse gas emissions cause a man-made greenhouse effect that traps us inside and changes the temperature of the earth's surface. 

Shifting the temperature of the earth even a couple of degrees can throw an entire ecosystem into chaos and create extreme weather events.

Learn how you can fight for our planet's environment beginning today. It is easier than you think!

We also share a decadent and delicious plant-based whipped cream topping. You'll never want the whipped can cow's milk stuff again. 

Mar 11, 2016

The beauty of seeds is that they contain all nine essential amino acids our bodies cannot produce. This is called a complete protein. Since we can't produce them, it is crucial we acquire them through dietary sources. Various studies have demonstrated that many common illnesses are related to deficiencies or imbalances of amino acids in our body. Seeds are also packed with dietary fiber, protein and many antioxidants, and each seed has its own unique qualities and health benefits. Learn how to work seeds into your everyday life with tips and recipes. Also, learn why all vitamin supplements are not created equal and which vitamin supplements are safest to consume.

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