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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Now displaying: February, 2019
Feb 19, 2019

It's no secret that human activity is changing the climate.  For many, how to protect the environment can seem like a daunting task.

In October 2018, the United Nations top climate science panel gathered in South Korea to prepare a new report on climate change. Their report stated the starkest warnings to date of the consequences of climate change.

They predicted if significant steps were not taken, global warming could create extreme heat, drought, floods, poverty, and trillions of dollars in debt.

Not long after, in December 2018, The EAT-Lancet Commission on Food, Planet and Health was released. This commission brings together more than 30 world-leading scientists from across the globe to reach a scientific consensus that defines a healthy, sustainable diet.

Their findings were equally as dire. The report revealed that if we don't make a radical change in diet and food production, we could be facing catastrophic damage to our planet.

The good news is you don't have to feel helpless about the future of the planet. Because how to protect the environment begins with you. And there are positive steps we can do to tackle climate change right now.

Today's podcast focuses on unexpected ways you can help.

Thanks for listening and always remember to reduce, reuse, and recycle because how to protect the environment begins with you.

How To Protect The Environment Resources:

https://nca2014.globalchange.gov/report
https://www.theguardian.com/environment/2018/oct/08/global-warming-must-not-exceed-15c-warns-landmark-un-report
https://en.wikipedia.org/wiki/Plastic_pollution
https://www.nationalgeographic.com/magazine/2018/06/plastic-planet-waste-pollution-trash-crisis/

I would like to thank today's podcast sponsor Blinkist.

Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books and condenses them down into just 15 minutesGo to Blinkist.com/ordinaryvegan to begin your free 7 day trial.

Last but not least, since 2011, Ordinary Vegan has dedicated her life to health and wellness and educating others on the power of plant-based nutrition.

Ordinary Vegan now has a line of plant-based, all natural CBD oil products made from organic American hemp.

All my products are tested for the highest purity and potency.

My organic hemp provides CBD, CBC, CBG, and other beneficial phytochemicals only found in plants to optimize human health.

No matter what your particular ailment may be, start the day with help from Ordinary Vegan's CBD Oil from Hemp

To learn more about the power of CBD oil, listen to Podcast #30 - Everything You Need To Know About CBD Oil. Or visit our FAQ page.

Feb 2, 2019

In an effort to lose weight, it's easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing.

In today's podcast, we explore the myths and truths about fat and low carb diets.

TOPICS INCLUDED:
Fat and cholesterol
Saturated Fat
Unsaturated Fat
Trans Fat
Polyunsaturated Fat
The Ketogenic Diet
The Atkins Diet

REFERENCES:
https://www.hsph.harvard.edu/news/hsph-in-the-news/saturated-fat-is-bad-for-the-heart-despite-the-headlines/
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats#.V7jCgGUyf8s
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2360254/
http://care.diabetesjournals.org/content/30/7/1717
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats#.V7itv2Uyf8s
https://www.ncbi.nlm.nih.gov/pubmed/1616815
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024594/
https://ordinaryvegan.net/gut-health/
https://www.nytimes.com/2004/02/11/nyregion/just-what-killed-the-diet-doctor-and-what-keeps-the-issue-alive.html

Thanks to today’s podcast sponsor Blinkist. Blinkist is the only app that takes the best key takeaways, the need to know information from thousands of nonfiction books and condenses them down into just 15 minutes. For a limited time, Blinkist has a special offer for the Ordinary Vegan community. Go to Blinkist.com/Ordinaryvegan for a FREE 7-day trial.

Please follow me on Instagram and join our health and wellness community on Facebook – over 314,000 strong.  We also have a private Facebook group.

If you prepare any of Ordinary Vegan's recipes, please post a photo on Instagram so I can share and please follow me.

You can purchase and learn about the health benefits of my Vegan CBD Oil made from hemp here. If you get a chance read the testimonials – it is incredible how much it is helping people. I hope it can help you because my goal is to provide you with all the tools you need to live a long, healthy, pain-free life and anxiety free life!

If you have any questions – reach out to me at questions@ordinaryvegan.net.

Thanks for listening  – Til next time

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