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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Now displaying: May, 2018
May 29, 2018

Can what you eat determine how long and how well you will live?

Today we discuss fasting, aging and longevity with Dr. Valter Longo who has devoted his life to answering that very question.

Dr. Longo is one of the world's leading scientific authorities on the subject of longevity and fasting. He is an Italian-American cell biologist who is the director of USC's Longevity Institute.

He also has a best-selling book called The Longevity Diet which features the 5-Day Fasting-Mimicking Diet.

Don't be fooled by the name 5-Day Fasting Mimicking Diet because Dr. Longo's approach is fasting with food and having all the health benefits of fasting without the hunger.

So let's meet Dr. Valter Longo and discuss how we can protect ourselves from aging and chronic disease with the 5-Day Fasting Mimicking Diet.

THE LONGEVITY DIET - Featuring the 5-Day Fasting-Mimicking Diet
https://amzn.to/2J20pNJ

DR. VALTER LONGO, PhD
https://valterlongo.com/
https://prolonfmd.com/
http://twitter.com/prolonfmd
https://www.facebook.com/profvalterlongo/

MY LINKS
https://ordinaryvegan.net
CBD Oil From Hemp - Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil from Hemp for its powerful anti-inflammatory and anti-anxiety effects. You can now purchase safe and effective vegan CBD Oil on Ordinary Vegan.Learn more about how CBD can help you here.
Plant-Based Nutrition Coaching & Lifestyle Coaching with Nancy Montuori 
Facebook - over 315,000 community members
Instagram - #ordinaryvegan

May 16, 2018

What if I was to tell you that the best home remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now?  

Though plant-based herbs and foods have been used for hundreds of years to heal, scientists are finally starting to substantiate plant’s abilities to reduce blood pressure, improve skin problems, fight coronary disease, improve symptoms of vertigo, enhance athletic performance and even help with hearing loss. 

Find out the foods that have these healing properties and how to include them in your everyday diet. It is easier than you think. 

More medicinal foods and their cures can be found here in podcast #14 - Ordinary Foods with Extraordinary Benefits.

Hope you enjoy Mother’s Nature’s healthy alternative to conventional medicine.

Today’s flavor-packed, hearty, gluten-free, vegan burger recipe made with beets, quinoa, and black beans can be found here. 

As discussed in today’s podcast, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD, for its potent anti-inflammatory and anti-anxiety effects. 

In 2018, after two years of research, I launched my first product - Ordinary Vegan plant-based CBD Oil from Hemp.  My fact-finding, research, and testimonials from our vegan community proved to me that this natural food supplement could help people with anxiety, depression, migraines, arthritis, neuropathy, and chronic pain, and that excited me because all I want to do is help people feel their best.

You can learn more about vegan CBD oil from hemp here, and I hope CBD can make everyone’s pain and anxiety more manageable. Please don't hesitate to reach out to me with any questions you may have at questions@ordinaryvegan.net.

https://ordinaryvegan.net/product/cbd-oil-capsules-from-hemp/

Thanks so much for listening and for being part of our healthy community.

If you have a chance, please leave a rating and review on iTunes and please subscribe. iTunes works in mysterious ways, but the more ratings and reviews the podcast gets, the better the visibility the podcast receives.

Don't miss any of Ordinary Vegan's recipes by signing up here. 

You can also join our health and wellness community on Facebook. There are over 316,000 active, vibrant community members waiting to embrace you.

References cited:
https://www.nytimes.com/2018/05/07/health/romaine-ecoli-outbreak-fda-cdc.html
https://academic.oup.com/jn/article/139/2/264/4750912
https://academic.oup.com/ajcn/article/91/1/73/4597200
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4762913/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4150247/
https://www.ncbi.nlm.nih.gov/pubmed/22709704
https://www.sepalika.com/type-2-diabetes/beets-and-diabetes-type-2/
https://flaxcouncil.ca/wp-content/uploads/2015/03/FlxPrmr_4ed_Chpt5.pdf
https://www.medpagetoday.com/surgery/otolaryngology/23698

 

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