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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Now displaying: November, 2016
Nov 23, 2016

Telomeres are a DNA sequence at the tip of a cell's chromosome in human beings. Think of them as little caps that protect our chromosomes from deterioration which is associated with aging and disease. 

In recent years, shorter telomeres have been associated with a broad range of age-related diseases including some forms of cancer, dementia, stroke, cardiovascular disease, obesity, osteoporosis,and diabetes.

So how can we protect and affect the size of our telomeres? 

Learn how in today's podcast.

Also, we visit Ordinary Vegan's kitchen for a recipe that is my #1 strategy to healthy holiday eating.

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