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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Now displaying: February, 2018
Feb 27, 2018

Americans alone, increased their seafood consumption to 15.5 pounds of fish and shellfish per person in 2015. Up nearly a pound from the previous year, making it the biggest leap in seafood consumption in 20 years.

Overfishing has been created by advanced fishing technology and an increased demand for fish. This has caused several marine species to become extinct or endangered. 

The seafood business is also valued at billions of dollars, and when that much money is at stake, people can become very greedy. 

Fishing vessels as big as cruise ships troll the waters and have the ability to fish four times more fish than ever before.

Some scientists are predicting that seafood will eventually run out because of the global loss of seafood species. 

In todays podcast, we break down how overfishing impacts human lives, and why it is everyone’s problem. 

We also discuss fish toxicity and which high mercury fish to avoid. 

Last but not least, is fish a healthy food to consume?

Thanks for joining us today. Please subscribe and if you get a minute, please rate and review so more people can learn the health benefits of a plant-based diet. 

Join our vibrant, supportive health and wellness community, on Facebook. We are now 317,000 strong.

You can find all of Ordinary Vegan's FREE recipes and every resource you need to begin or maintain a vegan diet at OrdinaryVegan.net. Sign up here to receive Ordinary Vegan's FREE recipes.

Thanks for joining me today. If you have any questions, don't hesitate to reach out to me at questions@ordinarvegan.net. I am always here to serve you, and I appreciate your feedback and your kind words.

Ordinary Vegan just launched her first new product - CBD Oil From Hemp. My number one goal with this product is to provide a safe and effective oil to help you live an anxiety-free, pain-free life. All your questions about non-psychotic Plant-Based CBD Oil from Hemp Leaves are answered here.

 

 

Feb 13, 2018

Menopause is a natural period in the life of every woman. 

On average, menopause starts after 45 years. It is defined as the point in time when menstrual cycles permanently cease due to the natural depletion of ovarian cells from aging.

Many women experience physical and emotional symptoms during menopause, caused by hormonal imbalance. 

Today we learn the common symptoms of menopause and key foods to help and even eliminate menopausal symptoms. 

The earlier you make sure these foods are staples in your menopause and perimenopause diet, the more manageable menopause and the years beyond will be.

Ordinary Vegan also shares one of her favorite plant-based recipes to help manage menopause. 

Thanks for joining us today. I am deeply passionate about providing all the information you need to live a long and healthy life.

If you enjoyed today’s podcast, please subscribe in iTunes, and if you get a minute, please write a review. 

You can find all my recipes and podcasts on Ordinaryvegan.net. 

Just getting started on a plant-based diet? Here is a free downloadable list of delicious vegan protein and visit Ordinaryvegan.net for every vegan essential you will need for your journey.

Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD, for its powerful anti-inflammatory and anti-anxiety effects. You can now purchase safe and effective CBD Oil on Ordinary Vegan. Link here.  

Studies and resources referenced:

https://www.organicconsumers.org/news/why-middle-age-japanese-women-dont-have-menopausal-hot-flashes-plant-based-diets-high

https://www.ncbi.nlm.nih.gov/pubmed/11400220

http://arizona.openrepository.com/arizona/bitstream/10150/194960/1/azu_etd_11099_sip1_m.pdf

https://www.ncbi.nlm.nih.gov/pubmed/11400221

http://www.pcrm.org/health/health-topics/a-natural-approach-to-menopause

 

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