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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Now displaying: June, 2019
Jun 20, 2019

Today, I want to encourage the pursuit of imperfection. 

It's called wabi-sabi, and accepting imperfection is the fundamental principal. 

That does not mean to embrace failure. It means to embrace learning and to be willing not to get it entirely right. 

“Wabi means simplicity, humility, and living in tune with nature." It describes someone content with little and makes the most of whatever they have.

 “Sabi” refers to transience, beauty, and authenticity of age." The term has its roots in Buddhism but eventually evolved into a distinctly Japanese ideal.

The Japanese tradition of wabi-sabi offers an inspiring new way to look at your entire life. It celebrates cracks, crevices and rot and all other marks that time and weather leave behind.

So what does this have to do with a vegan diet?

Because eating vegan is not about being perfect. And I never want to perpetuate that. 

There is no such thing as a perfect human or a perfect vegan.

It is time to celebrate and accept the beauty of imperfection of a vegan diet through wabi-sabi. 

Always remember; when nothing is certain, everything is possible.Hope you enjoy today’s podcast.

A big thanks goes to Nuzest Clean Lean Protein for sponsoring today’s podcast. Here is the link to their special offer for the Ordinary Vegan community.

Here are today’s recipes : Lettuce Leaves with Healthy Peanut Dipping Sauce and Lemon Poppy Seed Dressing.

Organically grown, non-GMO, vegan, pure CBD Oil made from hemp is available from Ordinary Vegan.

The Endocannabiniod System (ECS) is a self-regulating system of receptors that are located throughout the entire body. These receptors work in a lock & key relationship.

This vital system is primarily focused on supporting balance (homeostasis) in the body. If the ECS is not functioning correctly, additional nutrition may be necessary for proper support.

That is where CBD oil comes in. It balances and enhances the endocannabiniod system.

Ordinary Vegan's pure CBD oil is tested for the highest purity and potency. Hope it can help you. 

References Cited:
https://en.wikipedia.org/wiki/Wabi-sabi

Jun 9, 2019

Anyone who spends time in the outdoors, in backyards, in the woods, fields and even urban cities should be concerned about Lyme disease.

Why?

Because according to many reports, Lyme disease caused by ticks, increasingly threaten the health of people all over the world.

Most noteworthy, is over the past two decades, seven new tick-borne germs that can cause illness have been identified.

According to the Centers for Disease Control & Prevention, the number of reported cases of Lyme disease in the United States, has tripled.

The states with highest incidence of this disease is #1 Maine, followed by Vermont, Pennsylvania, New Hampshire, Rhode Island, Delaware, New Jersey, Connecticut, Wisconsin, Minnesota, Maryland, West Virginia, New York, and Virginia.

Tick-borne and mosquito diseases are also on the rise in other states like Florida. They have seen a 77% increase in tick-borne disease infections.

But, it’s not just in the United States.

The European Centre for Disease Prevention and Control, say ticks are abundant in woodlands all across Europe from early spring to late autumn.

Tick-borne encephalitis (TBE) is the most common tick-borne disease in Europe along with Lyme borreliosis.

Canada has also seen a higher risk of acquiring Lyme disease. Some patients are reporting that doctors in Canada are not aware of how prevalent it is, making it difficult to diagnose early.

Lyme disease has spread to Asia and around the world.

According to Popular Science, Lyme disease is thriving because warmer temperatures are making cold places suitable habitats for ticks.

One study predicts the incidence of this tick-borne disease will rise around 21% by mid-century because of climate change. And higher temperatures spur ticks to venture farther in search of hosts like deer, squirrels, and mice.

Today’s podcast is devoted to teaching you the symptoms and treatment of Lyme disease, and how to protect yourself.

Thank you so much for being here!

Thanks to Clean Lean Protein by Nuzest for sponsoring today’s podcast. Here is a link to their special offer for the Ordinary Vegan community.

Last but not least, my number one goal is to help you live a long, healthy, pain-free and anxiety-free life. And I believe CBD Oil from hemp is the next natural step in accomplishing that.

You can find all of Ordinary Vegan’s all natural, organic, vegan CBD products on ordinaryvegan.net- I will be launching two new products so keep your eyes peeled.

Please join our large health and wellness community on Facebook - over 310,000 strong - just go to facebook.com/ordinaryvegan, and please follow me on Instagram @ordinaryvegan.

Til next time

References cited:
https://www.popsci.com/lyme-disease-climate-change
https://www.cdc.gov/lyme/index.html
https://www.euractiv.com/section/health-consumers/news/infected-ticks-and-lyme-disease-expand-because-of-climate-change/
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