Info

Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
RSS Feed Subscribe in Apple Podcasts
Ordinary Vegan Podcast
2019
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
September
July
June
May
April
February


2016
December
November
October
August
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: August, 2018
Aug 29, 2018

Cooking with plants is a lifestyle that can be enjoyed full or part-time. Even adding two or three plant-based meals to your diet every week can have significant health benefits.

A recent study published in the Journal of The American Heart Association revealed that swapping one or two servings of animal protein for plant protein could lead to a reduction in three main cholesterol markers for cardiovascular disease. 

Another study suggests that eating only one cup of leafy greens a day could slow the rate of memory decline in older adults. 

Today's podcast is devoted to getting back to the basics of cooking with plants. It doesn't have to be complicated. The methods of cooking that we discuss today provide maximum nutrition and satiate without a lot of time or energy. The kind of nutrition that makes you want to run up a mountain and not take a nap.

So please join me today and learn how to create delicious nutritious one-pot meals and easy steps to building a vegan burger. 

You can find today's recipes, One Pot Vegan Chickpea Cauliflower & Sweet Potato Stew & Vegan Black Bean Burger here.

I hope you enjoyed today's podcast. My number one goal is to keep you as healthy as possible.

I now advocate and promote CBD Oil from Hemp because it has shown to have a remarkable ability to help people with chronic pain and anxiety disorders. I base this on the hundreds of testimonials I have received. It took me two years, but I finally found a CBD oil to sell that is safe, effective, third-party tested, seed to shelf, environmentally friendly CO2 extraction and vegan of course. Unfortunately, most of the CBD on the market is not high quality.You can now purchase my vegan Plant-Based CBD Oil made from Hemp from me here. Hope it can help you!

If you have any questions or feedback, you can email me at questions@ordinaryvegan.net. 

Join our health and wellness community on Facebook.There are over 315,000 strong, vibrant community members waiting to embrace you. 

Also, if you get a chance, please write us a review on Spotify or  iTunes. Every review helps us spread the plant-based message.

Thanks and have a wonderful day! 

Aug 1, 2018

Health and wellness are not merely about diet and exercise, but also about limiting our exposure to toxic chemicals.

For the past two decades, toxic chemicals have been added to everything from make-up, household cleaning supplies, clothing, pots, pans, building materials, mattresses, and even perfume. And scientific studies are now showing us that chemicals found in a wide array of household goods are more toxic than we thought.

Today's podcast is devoted to unveiling the most common toxic chemicals that could unknowingly be harming your health and how to avoid them.

We will also discuss chemical toxicants that can induce autoimmune disease and the potential for environmental substances to worsen an autoimmune condition.

Toxic Chemicals cited:

Phthalates

Perchloroethylene (PERC)

Triclosan

Asbestos

Book cited:

Sick: A Memoir by Porochista Khakpour

If you found this podcast information helpful today, please share on social media and consider writing a review on iTunes.

The more reviews we receive, the more visibility and higher ranking iTunes give our podcasts.

Just getting started on a plant-based diet? Download my free Vegan Protein List.

Please join our healthy and supportive community on Facebook - We are over 315,000 strong and growing.

If you have any questions for Ordinary Vegan, email me at questions@ordinaryvegan.net.

Please sign up here to receive all of Ordinary Vegan's free delicious plant-based recipes.

Last but not least. Many people in the wellness world are turning to cannabidiol, a natural food supplement, commonly referred to as CBD Oil, for its potent anti-inflammatory and anti-anxiety effects.

I believe it is the next step in health and wellness for people suffering from anxiety disorders, depression, addiction, migraines, arthritis and chronic pain. You can now purchase a safe and effective vegan Plant-based CBD Oil made from Hemp from Ordinary Vegan. I hope it can help you.

If you have any questions about CBD oil from hemp, don't hesitate to reach out to me at questions@ordinaryvegan.net or visit my Frequently Asked Questions page. Or listen to my Podcast #30 - Everything You Need To Know About CBD Oil.

Thanks so much for joining us today. I hope this podcast and all my podcasts help you live a long and healthy life.

Resources cited:

Environmental Working Group's Guide to Household Cleaners

Environmental Working Group's Cosmetics Guide

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1253732/

http://www.ehso.com/cssasbestos/asbestosfoundwhere.htm#fA0E6ZFSrAQrgdIA.99

http://www.ehso.com/cssasbestos/

https://www.ewg.org/guides/cleaners#.WzqjWdhKjUJ

https://www.ncbi.nlm.nih.gov/pubmed/27079661 

https://www.ncbi.nlm.nih.gov/pubmed/27062102

https://www.fda.gov/Cosmetics/ProductsIngredients/Ingredients/ucm128250.htm

https://www.ewg.org/guides/cleaners#.WzqjWdhKjUJ

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050989/

http://kleanupkraft.org/data-summary.pdf

https://www.cpsc.gov/s3fs-public/CHAP-REPORT-With-Appendices.pdf

https://www.fda.gov/cosmetics/productsingredients/ingredients/ucm128250.htm

https://www.forceofnatureclean.com/chemical-free-living-perchloroethylene/

 

 

1