It is more and more common for parents to discuss raising vegan children. But, is a plant-based diet nutritionally adequate for kids? Today we ask an expert.
Reshma Shah, MD, is a board-certified pediatrician and clinical instructor at Stanford University of Medicine. Along with her colleague, Brenda Davis, RD, they are the authors of a new book called "Nourish: The Definitive Plant-Based Nutrition Guide for Families." The book answers many of the common questions that often worry parents about raising vegan children.
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Please stay safe, healthy, and always follow your bliss.
In this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and he is one of the most famous people in the plant-based movement.
Dr. T. Colin Campbell, PhD has dedicated his life to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Timesas the “Grand Prix of epidemiology”--Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. He also wrote the bestselling book Whole, and The Low-Carb Fraud.
Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. Furthermore, he has delivered hundreds of lectures around the world and is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.
Dr. T. Colin Campbell has dedicated his career to proving that a chronic diagnosis doesn’t have to be a death sentence and that prevention, even reversal, is possible.
If you find these podcast conversations valuable, there are many ways you can support this podcast. You can leave a review on iTunes or Spotify and share the podcast to your friends via social media. You can also sponsor me on Patreon. Patreon is basically a website that helps you support creators like me.
Thanks to Ordinary Vegan organic CBD oil made from hemp for sponsoring this week's podcast. You can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at firstname.lastname@example.org.
Looking for healthy gifts for the upcoming holidays? You can purchase my book “The Easy Five-Ingredient Vegan Cookbook” here.
Please stay safe, healthy and always follow your bliss. Til next time.