We all have bad habits that we struggle with, from unhealthy eating to smoking. Today’s podcast examines how to break a bad habit with psychiatrist and addiction expert, Dr. Judson Brewer.
Judson Alyn Brewer, M.D., Ph.D. had devoted his career to the mechanisms of habit, and his discoveries have been life changing for many people. His Youtube video “A Simple Way To Break A Bad Habit” has over 8 million views.
He has published numerous articles, and his work has been featured on 60 Minutes, CNN, NPR, and in multiple magazines. As director of research at the Center of Mindfulness, Dr. Brewer has developed mindfulness programs for the treatment of addictions.
He is also an author and wrote a book called “The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits.”
What we learn today is that the key to breaking bad habits is not white-knuckled willpower, but with mindfulness. And Dr. Brewer shares the steps you can take to implement mindfulness into your daily life.
I hope this podcast can help you break a bad habit.
When I was presented with the challenge of developing 100 plant-based recipes with only five ingredients, at first, I was hesitant. But then I realized that one of the most common barriers to eating plant-based foods was the learning curve and the time it took to cook. And I wanted to share my knowledge and everything I have learned to help make things easy and delicious for you.
Please preorder on Amazon today because pre-sales matter. When you preorder a book, it's a clear message to Amazon that there is a demand for my book, and it will show up more readily in Amazon search.
As always, thank you for your support, kindness and for listening.
Many companies are entering the plant-based meat business, and sales are booming. But is vegan meat healthy? And what about all the other plant-based products targeting meat-eaters? What does "plant-based" actually mean?
Simply put, plant-based is now the buzz-word for health, and marketers have seized the moment. But plant-based doesn't always equal healthy.
In today’s episode, we break down the nutrition and ingredients from the two best-selling plant-based meat companies, Beyond Meat & Impossible Foods.
Their vegan meats have become so popular they are now available in dozens of chain restaurants ranging from Burger King to Kentucky Fried Chicken.
While plant-based meat has taken the world by storm, most consumers fueling this market don’t know what they are eating. All they know is that it is an animal meat alternative and better for the environment.
Now let's get back to the question. Is vegan meat healthy?
What about the ingredients?
Every plant-based meat has different components, some healthier than others.
In an ideal world, we would only eat whole foods. But, that often doesn’t fit our lifestyle. But, before you eat another plant-based burger, know what you are eating. I strongly encourage you to look at a label or research online to get a full picture of the food you are consuming.
In addition, we also discuss which food chains are offering complete vegan versions of those fast-food plant-based burgers now available everywhere.
Thanks for listening to Podcast #68: Is Vegan Meat Healthy and for being part of our healthy community.
If you enjoyed today’s podcast, please let me know by leaving a review on iTunes.
You can find show notes at Ordinary Vegan.
Today’s podcast is sponsored by Ordinary Vegan Organic CBD Oil made from Hemp. Unfortunately, we live in stressful times, and stress often depletes our endocannabinoid receptors that produce serotonin or protects us from pain.
Experts are still trying to fully understand the Endocannabinoid System (ECS). But so far, we know it plays a role in regulating a range of functions and processes, including sleep, pain, inflammation, mood, appetite, and memory.
Experts aren’t entirely sure how CBD interacts with the ECS, but many believe it works by preventing endocannabinoids from being broken down. CBD also enhances those receptors.
I chose to create my Ordinary Vegan CBD so that you could always purchase a safe and reliable vegan brand. I hope it can help you.
Til next time.
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