Categories
Whether you want to improve your memory during exam season or simple stay sharp in your next work meeting, knowing the best brain food to add to your diet can really pay off.
Or maybe you are worried about age-related problems like dementia.
Although dementia is not a specific disease, it is a general term for a decline in mental ability.
Mental decline comes in lots of varieties, Alzheimer's is the most common and the most terrifying especially for older adults.
So, no matter who you are or what you do, consuming the best brain food is crucial to a sharp memory.
The good news is that new groundbreaking studies are offering compelling evidence that memory can be improved byeating the right foods.
Today's podcast is devoted to those studies and the best brain food you can consume.
The Best Brain Food Recipe - Link Here
Thanks so much for listening and for being part of our healthy community.
If you have a chance, please leave a rating and review on iTunes and please subscribe. The more ratings and reviews the podcast gets, the better the visibility the podcast receives.
Don't miss any of Ordinary Vegan's recipes by signing up here.
You can also join our health and wellness community on Facebook. There are over 315,000 active, vibrant community members waiting to embrace you.
Finally, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil made from Hemp, for its powerful anti-inflammatory and anti-anxiety effects.
I believe in the power of this natural plant and want to provide our community with a safe and reliable brand. You can now purchase plant-based CBD Oil made from Hemp from Ordinary Vegan. And I now carry a new deep pain cream, a tincture and capsules. Hope it can help you.
To learn more about CBD Oil from Hemp, listen to Podcast #30: Everything You Need To Know About CBD.
Resources:
https://www.sciencedirect.com/science/article/pii/S1064748117305110?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/
https://www.ncbi.nlm.nih.gov/pubmed/30032176
https://www.apnews.com/4bedc7e51de848b8838e2d49caeca21b
https://www.ewg.org/release/fda-glyphosate-testing-conspicuously-skips-oats-wheat-products
You may think dream interpretation is an unusual subject for a health and wellness podcast, but dreaming is an important function for our emotional health. Dreams are often the way the brain solves problems and deals with our concerns.
Furthermore, some psychologists think that dreams are nothing more than random brain activity. While others like Sigmund Freud and Carl Jung believe that dreams can reveal a person's deepest unconscious wishes and desire.
In particular, Freud's work on dreams explored the possibility of universal symbols in dreams. However, he was cautious about symbols and believed that symbols are more personal rather than universal. In other words, no one dream interpretation fits all.
And why do the same dreams reoccur? Why do you keep dreaming of missing a plane or having to cram for a college exam after you graduated from college? Some people even dream that they are being murdered or murdering someone else.
Above all, lengthy, distressful, or violent nightmares can disrupt our sleep and as we all know rest is essential to human health.
Today, we learn how to analyze our dreams and why it is important with dream expert, Tricia Kelly.
Tricia Kelly teaches an inspirational blend of Western and Eastern wisdom. Her thirty-eight years of teaching are enhanced with perspectives gained from traveling the world. She includes in her work the dream symbolism and wisdom of psychiatrist and psychoanalyst, Carl Jung and Edward Edinger.
Tricia's philosophy is that dreams are simply a doorway into our deeper selves, and teach us who we are and how we are made.
Tricia has an office in Costa Mesa, California. She is currently traveling and will begin meeting new clients in February 2019. You can reach her at dreamdrop676@gmail.com.
Thank you for listening and I hope you enjoy the podcast.
You can find all my podcasts on my website, Ordinaryvegan.net, iTunes,Spotify, Alexa, or on your favorite podcatcher.
Last but not least, Ordinary Vegan now sells all natural Vegan CBD Oil from Hemp. Ordinary Vegan products are plant-based (vegan), Non-GMO, gluten-free, and tested to ensure the best quality CBD Oil available.
If you are not familiar with CBD, CBD oil from hemp is supplement containing cannabidiol, or CBD. While supplements are not intended to treat or cure any specific conditions, CBD is becoming more recognized amongst the medical community as a key supplement to maintain a healthy lifestyle.
Many people describes their experience taking Ordinary Vegan CBD productsas feeling contented, clear-headed and composed.
Hope CBD Oil from hemp can help you. If you have any questions, don't hesitate to ask at questions @ ordinaryvegan.net. Or visit our FAQ page.