"The single most powerful determinate of healthy gut microbiome is the diversity of plants."
~Dr. Will Bulsiewicz
Did you know that over 70% of the immune system lives in the gut? And the Covid-19 virus can hit people with a weakened immune system harder. That is why I am delighted to have Dr. Will Bulsiewicz as our guest on today's podcast.
Will Bulsiewicz, MD, is a board-certified gastroenterologist in clinical practice in Charleston, SC. He is one of the leading gut health experts in the country and creator of the popular TheGutHealthMD Instagram account. In his new book, "Fiber Fueled", Dr. Bulsiewicz lays out a path to improving gut health that's accessible, inspiring, and, more importantly, achievable.
In this episode, Dr. Bulsiewicz breaks down why the bacteria in our gut influences all aspects of our health. From immunity to anxiety to disease. Along with
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Stay strong and stay well!
Til next time
“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”.
Most people take their breathing for granted. Why shouldn't they? They have been doing it since birth without any effort. But my guest, Patrick McKeown, takes breathing very seriously, and he is convinced that breathing correctly can change your life.
Patrick McKeown has written seven books on improving your body's oxygen use. His latest book, "The Oxygen Advantage," is a simple yet revolutionary approach to improving your body's oxygen use.
Furthermore, his book explains why chronic over-breathing can contribute to problems such as anxiety, asthma, fatigue, insomnia, obesity, and heart problems.
Today Patrick shares why one of the biggest obstacles to better health and fitness is how we breathe. Also, he shares breathing exercises to help increase endurance, weight loss, and improve cardio-fitness.
I am very happy that Patrick was willing to share his expertise in lung health, breathing, and oxygen use.
Because, as we all know, Covid-19 is a respiratory disease. The virus affects cells in the airways, from the nose and throat down to the lungs. Therefore, learning techniques to help us breathe better during this outbreak is more crucial than ever.
Please welcome Patrick McKeown to today's podcast.
Free Buteyko Children's Breathing Program
Free Guided Breathing Exercises with Relaxation - 20 Minutes
Nasal Breathing During Exercise
Coronavirus Free Breathing Exercises by Patrick McKeown
Book - The Oxygen Advantage
YouTube - Buteyko Clinic International
Measure BOLT Score (The Body Oxygen Level Test)
Patrick McKeown's Ted Talk - "Shut Your Mouth and Change Your Life"
Book: Asthma-Free Naturally
Follow Patrick on Twitter
Follow Patrick on Instagram
Follow Patrick on Facebook
The Easy 5 Ingredient Vegan Cookbook
Ordinary Vegan all natural CBD from Hemp
People often significantly underestimate the quantity and value of the foods that they have stored in cupboards and pantries. Today’s podcast will teach you how to make the most out of your pantry food.
The uncertainty surrounding the coronavirus is the most challenging thing to handle. Unquestionably, food, and having enough of it is of the utmost importance. And seeing bare shelves at grocery stores is fueling that fear.
People are trying to minimize the risks associated with frequent shopping so they are buying in more significant quantities.
But experts do agree that there is enough food in the supply chain, grocery stores just weren’t prepared for this.
So my recommendation is to begin by doing a pantry, cupboard inventory. A thorough list will help make good use of what you have and perhaps calm your nerves about not having enough food.
Also, pantry food is often thought to be less nutritious than fresh foods, but research shows that is not always true. Actually, some canning can preserve most of the food’s nutrients.
Especially when it comes to canned beans and canned tomatoes. Today, we will learn lots of new ways and recipes to make the most out of our pantry food.
Thanks to today’s podcast sponsor, Osea Malibu. You can go to Osea Malibu to receive $10.00 off your purchase of $50.00 or more.