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Americans alone, increased their seafood consumption to 15.5 pounds of fish and shellfish per person in 2015. Up nearly a pound from the previous year, making it the biggest leap in seafood consumption in 20 years.
Overfishing has been created by advanced fishing technology and an increased demand for fish. This has caused several marine species to become extinct or endangered.
The seafood business is also valued at billions of dollars, and when that much money is at stake, people can become very greedy.
Fishing vessels as big as cruise ships troll the waters and have the ability to fish four times more fish than ever before.
Some scientists are predicting that seafood will eventually run out because of the global loss of seafood species.
In todays podcast, we break down how overfishing impacts human lives, and why it is everyone’s problem.
We also discuss fish toxicity and which high mercury fish to avoid.
Last but not least, is fish a healthy food to consume?
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Menopause is a natural period in the life of every woman.
On average, menopause starts after 45 years. It is defined as the point in time when menstrual cycles permanently cease due to the natural depletion of ovarian cells from aging.
Many women experience physical and emotional symptoms during menopause, caused by hormonal imbalance.
Today we learn the common symptoms of menopause and key foods to help and even eliminate menopausal symptoms.
The earlier you make sure these foods are staples in your menopause and perimenopause diet, the more manageable menopause and the years beyond will be.
Ordinary Vegan also shares one of her favorite plant-based recipes to help manage menopause.
Thanks for joining us today. I am deeply passionate about providing all the information you need to live a long and healthy life.
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Studies and resources referenced:
https://www.ncbi.nlm.nih.gov/pubmed/11400220
http://arizona.openrepository.com/arizona/bitstream/10150/194960/1/azu_etd_11099_sip1_m.pdf
https://www.ncbi.nlm.nih.gov/pubmed/11400221
http://www.pcrm.org/health/health-topics/a-natural-approach-to-menopause