Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat.
Today’s podcast is devoted to the latest studies on time-restricted eating and the recently revealed health benefits.
Time-Restricted eating is becoming an increasingly popular way to lose weight. Furthermore, this fasting technique is showing a lot of promise.
In the past, many of the studies on time-restricted eating have involved animals rather than people.
For example, one study in 2014 found that mice that only ate food during an 8 to 9 hour period each day lost weight and had improved metabolic fitness.
Also, another highly touted peer-reviewed 2015 study in PLOS One, examined a possible interplay between the frequency of eating and metabolic health like low-grade inflammation. They found that more extended fasting periods and less food consumption in the evening may lower inflammation.
This study is essential because low-grade inflammations are an underlying contributor to numerous cancers and insulin resistance.
Both of these studies involved mice, not human beings.
Finally, in November 2019, a new comprehensive study was done on humans, and the results were very favorable.
Learn more about how you might benefit from time-restricted eating by listening to today’s podcast.
Lastly, today’s podcast was sponsored by Ordinary Vegan’s CBD from hemp.
Ordinary Vegan provides all-natural vegan, organically grown, non-gmo, gluten-free, and tested to ensure the best quality CBD Oil available.
I am proud to say, Ordinary Vegan’s CBD was featured in Retirement Magazine.
Getting older is a fact of of life, but aches, pains and anxiety don’t have to be. CBD would make a great present for your mom or dad.
If you are not familiar with CBD, CBD oil from hemp is a plant-based natural additive containing cannabidiol, or CBD. While CBD is not intended to treat or cure any specific conditions, it is becoming more recognized amongst the medical community as a key component to help maintain a healthy lifestyle.
Just go to ordinaryvegan.net to learn more. Hope CBD oil from hemp can help you.
Thanks for being here everyone!
Til next time.