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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Now displaying: March, 2018
Mar 31, 2018

With the sharp rise in dementia and other brain disorders, it is vital to do everything we can to prevent brain disease. In this week's podcast, we learn brain disease symptoms and how to grow healthy brain cells for extra protection.

Many people understand the importance of having a healthy body, but many overlook the value of brain health. The human brain is an exceptional and complex mechanism, and we need to treat it with the utmost respect.

Brain scientists in recent years have discovered a number of surprising ways our brain affects our overall health. Some scientists even believe we have the ability to grow healthy neurons.

Today, we explore all the possibilities of cranial fitness to help you live a long, healthy, cognitive life.

We also go into Ordinary Vegan’s kitchen and make a recipe to keep your brain free of toxins.

Thanks so much for listening and for being part of our healthy community.

If you have a chance, please leave a rating and review on iTunes and please subscribe. iTunes works in mysterious ways, but the more ratings and reviews the podcast gets, the better the visibility the podcast receives.

Don't miss any of Ordinary Vegan's recipes by signing up here.

You can also join our health and wellness community on Facebook. There are over 317,000 active, vibrant community members waiting to embrace you.

Finally, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD, for its powerful anti-inflammatory and anti-anxiety effects. You can now purchase safe and effective plant-based CBD Oil made from Hemp on Ordinary Vegan. Link here.

Mar 20, 2018

Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse Type 2 diabetes. A healthy plant-based diet could also help improve symptoms for anyone suffering from the many types of this disease.

And one of the best ways to manage diabetes is to learn as much as you can about your condition.

Diabetes is now a disease that affects 371 million people worldwide, and 187 million of them do not even know they have the disease, according to the International Diabetes Foundation.

People who have diabetes can have numerous challenges. Including not knowing what to eat and conflicting nutrition information.

If you don't have diabetes, please note that the US National Library of Medicines predicts that the prevalence of diabetes will increase by 54% between 2015 and 2030, so many people are at risk. It is never too early to protect your body from becoming pre-diabetic.

Symptoms of pre-diabetes are easy to miss. This stage is referred to as the "grey area." Without drastic lifestyle changes, people with pre-diabetes could progress to full-blown diabetes. The scary thing about this type of diabetes is that it may have no signs or symptoms, and you won't find out unless you have a blood test.

Type 2 diabetes is the most common diabetes, and over 85% of people with diabetes suffer from Type 2. This type is considered a lifestyle disease and associated with the way a person lives. The main factors contributing to lifestyle diseases include diet, nutrition, lack of exercise, and drug or alcohol abuse.

With that said, it doesn't mean it's your fault that you have this disease. We have been duped by food advertising, food pyramids, food trends and misguided information about diet and food.

In today's podcast, I will share what's new in diabetic research and what it means to you. You will learn how to make nutrition therapy a part of your treatment plan. Including a list of superfoods that may help you prevent and even reverse your type-2 and pre-diabetes. We will also explore if a vegan diet for diabetes is the right diet for everyone.

Join me in Ordinary Vegan's kitchen and prepare a rainbow chard superfood recipe for people with diabetes. 

Thanks so much for listening and for being part of our healthy community.

If you have a chance, please leave a rating and review on iTunes and please subscribe. 

Don't miss any of Ordinary Vegan's recipes by signing up here.

You can also join our health and wellness community on Facebook. There are over 317,400 active, vibrant community members waiting to embrace you.

Finally, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD, for its powerful anti-inflammatory and anti-anxiety effects. You can now purchase safe and effective plant-based CBD Oil made from Hemp on Ordinary Vegan. Link here.

 

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