T cells are the most important cells in adaptive immune response because these immune hunters can seek and destroy an infected cell. Unquestionably, building an army of these cells is the single most important defense we have against Covid 19.
And although a robust immune system will not totally prevent us from getting the virus, it will offer additional protection. Furthermore, a strong immunity can lessen symptoms if you contract the disease.
As we all know, this pandemic has been distressing, frightening, and disruptive. There is currently no vaccine to prevent the coronavirus, so the best way to prevent illness is to wear a mask, social distance, and maintain a healthy body. My number one goal is to keep you safe and well, and I hope today's conversation adds to your health and longevity.
Thank you for joining me today.
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Thank you to The Barnard Medical Center for sponsoring this week's podcast. For more information and to set up your first appointment, call 202 527 7500 or visit their website. You can download their 21-day vegan kickstart app here.
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Please stay strong and stay well!
Additional Resources:
https://www.researchgate.net/publication/51077401_Carica_papaya_increases_regulatory_T_cells_and_reduces_IFN-gCD4_T_cells_in_healthy_human_subjects
https://www.sciencedaily.com/releases/2010/03/100309182449.htm
https://pubmed.ncbi.nlm.nih.gov/27416522/
https://www.sciencemag.org/news/2020/05/t-cells-found-covid-19-patients-bode-well-long-term-immunity
https://teachmephysiology.com/immune-system/cells-immune-system/t-cells/
https://www.medicinenet.com/script/main/art.asp?articlekey=11300
https://www.lifespan.io/news/building-an-unlimited-army-of-t-cells-to-fight-cancer/
https://pubmed.ncbi.nlm.nih.gov/21520494/