There are plenty of good reasons to include lots of physical activity into your life. Big ones include reducing your risk for heart disease, obesity, type-2 diabetes, or stroke.
Exercise can also cause changes in antibodies and white blood cells. White blood cells are the body's immune system cells that can help reduce your chance of becoming sick.
In addition, physical activity can help flush bacteria out of the lungs and airways, which adds another layer of protection against Covid-19.
I hope today's podcast motivates you to start or continue an exercise routine that you'll enjoy and stick with.
Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.
Please stay strong and stay well!