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"The single most powerful determinate of healthy gut microbiome is the diversity of plants."
~Dr. Will Bulsiewicz
Did you know that over 70% of the immune system lives in the gut? And the Covid-19 virus can hit people with a weakened immune system harder. That is why I am delighted to have Dr. Will Bulsiewicz as our guest on today's podcast.
Will Bulsiewicz, MD, is a board-certified gastroenterologist in clinical practice in Charleston, SC. He is one of the leading gut health experts in the country and creator of the popular TheGutHealthMD Instagram account. In his new book, "Fiber Fueled", Dr. Bulsiewicz lays out a path to improving gut health that's accessible, inspiring, and, more importantly, achievable.
In this episode, Dr. Bulsiewicz breaks down why the bacteria in our gut influences all aspects of our health. From immunity to anxiety to disease. Along with
- What is gut microbiome
- How to improve gut microbiome
- Dietary preferences of microbes
- Fiber and microbes
- Fad diets and restrictive eating
- Good bacteria and bad bacteria
- Bacteria vs. human cells
- High fiber diet
- Dysbiosis and disease
- The connection between Covid 19 and gut health
- and much, much more
I hope you enjoy today's podcast with Dr. Will Bulsiewicz. You can find Dr. Bulsiewicz's new book "Fiber Fueled" on Amazon. Also, follow him on Instagram or visit his website.
Furthermore, you can find my new book "The Easy 5 Ingredient Cookbook" HERE and all my natural vegan CBD products from hemp on my website.
Thank you to Hover for sponsoring this podcast. Head over to Hover.com/ordinaryvegan to receive 10% off your domaine purchase.
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Stay strong and stay well!
Til next time
