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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Now displaying: June, 2020
Jun 23, 2020

There are plenty of good reasons to include lots of physical activity into your life. Big ones include reducing your risk for heart disease, obesity, type-2 diabetes, or stroke.

Exercise can also cause changes in antibodies and white blood cells. White blood cells are the body's immune system cells that can help reduce your chance of becoming sick.

In addition, physical activity can help flush bacteria out of the lungs and airways, which adds another layer of protection against Covid-19.

Today's podcast is dedicated to how and why physical activity can enhance your immune health along with:

  • Why excessive sitting or reclining can affect blood sugar
  • Recommendations for physical activity amount for adults
  • How physical inactivity can impact your brain
  • Science-backed ways exercise affects the body

I hope today's podcast motivates you to start or continue an exercise routine that you'll enjoy and stick with.

For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.

Thank you to Hover for sponsoring this podcast. Head over to Hover.com/ordinaryvegan to receive 10% off your domain purchase.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

Resources:
https://www.sciencedirect.com/science/article/pii/S2095254618301005#!
https://bjsm.bmj.com/content/45/12/987.long
nd_Immunity/links/00b49517060247b5c2000000/Psychological-Stress-Exercise-and-Immunity.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5911985/
https://www.sciencedirect.com/science/article/pii/S2095254618301005

Patreon

Jun 9, 2020

Did you know the Food and Drug Administration does not require dietary supplements to be proven safe before they are marketed?

Furthermore, supplement use has reached an all-time high. So clearly, it is important to know how to purchase and wisely use dietary supplements safely.

Supplements are available without a prescription and usually come in pill, powder, or liquid form. Popular supplements include vitamins, minerals, and herbal products. People take these products to make sure they get enough essential nutrients to improve their health.

In 2019, the CRN Consumer Survey on Dietary Supplements revealed the highest overall dietary supplement usage to date. Among all the age groups, adults between the ages 35 - 54 have the highest usage.

Unfortunately, supplements can also cause problems, especially if you don't need them.

Today's podcast is dedicated to clearing up the confusion about dietary supplements along with:

  • Unlabeled ingredients in dietary supplements
  • Sourcing ingredients from China
  • How heavy metals affect your mitochondria
  • Taking higher-than-recommended doses of supplements
  • The un-natural fiber in high fiber supplements
  • Too much vitamin C side effects
  • Recommended doses of vitamin B12
  • Recommended doses of vitamin D

I hope today's podcast helps you make wise choices about your supplements. For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.

Thank you to Hover for sponsoring this podcast. Head over to Hover.com/ordinaryvegan to receive 10% off your domain purchase.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

 

 

 

 

 

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