The amount of faux meats and processed vegan-friendly products has exploded in the past two years.
Subsequently, if you are a full-time or part-time vegan who regularly consumes processed vegan foods, these foods can be as unhealthy as animal products.
Bottom line, vegan lifestyles aren’t always healthier if you don’t fill your plate with a balance of whole vegan foods.
In today’s podcast, I discuss the 10 ten vegan foods you should include in your diet every day.
So even if you are already on a vegan diet, sometimes you need to get back to the basics and eat well-planned vegan foods to make sure you don’t miss out on essential nutrients.
Once you get the hang of it, it becomes second nature.
In brief, no matter where you are on your vegan journey, eating a whole-food, plant-based diet centered on whole, unrefined vegan foods, will drastically improve your health and you will feel better than you have ever felt.
I also hope you join us on the 21-day Healthy Vegan Eating Challenge.
You can download my Daily Nutritional Vegan hecklist to help guide you.
Furthermore, you can join our private Facebook Group for updates and support.
Thanks for being here and I hope today’s podcast helps you live a long and healthy life.
Today's recipe for the Creamy Farro Salad with White Beans and Kale Topped with Ginger Miso Dressing can be found here.
Last but not least, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil from Hemp for its powerful natural anti-inflammatory properties for regulating muscle pain and stress response.
Don't hesitate to email me with any questions - questions @ ordinaryvegan.net. Learn more about CBD Oil from hemp here.
If you would like to be a supporter of the Ordinary Vegan Podcast, go to Patreon for more details.
Thanks and have a wonderful day!