When I saw that September was National Suicide month, a month devoted to inform and engage the general public about suicide prevention, I finally got the courage to do a podcast about this subject.
Suicide is a national health crisis and a serious medical condition like cancer or heart disease, and there should be no stigma attached to suicidal thoughts.
Anyone could be struggling and what I hope to accomplish in this podcast is how to recognize the signs and what you can do to help.
If you are struggling with suicidal thoughts yourself, there are immediate confidential options to help you cope and are available 24 hours a day, seven days a week. Just call 1-800-273-8255 in the United States. Or text HOME to 741741.
You can also seek out a mental health professional at Mental Health America.
There are also over 30 countries known to have national suicide prevention services and strategies.
Thanks for joining me today. Suicide is a difficult conversation to initiate, but with better education and understanding, we can all help each other.
Do you often feel the pain of others? Do you feel drained after being around certain people for too long? Do you find yourself caring for or taking care of others more than yourself sometimes? Do you feel feelings deeper, harder, and longer than others. Are you sensitive to smells, crowds or excessive talking. Do you have a strong connection to nature or the animal kingdom? If so, you may be an empath.
The trademark of an empath is that they feel and absorb other people's emotions and/or physical symptoms because of their high sensitivities.
Empaths are often targeted by emotional vampires due to the strength of the empath's emotions and vibrant energy.
So being an empath can be exhausting, especially if you don't understand this characteristic of yourself, and don't know how to protect yourself.
In today's podcast, we will explore the traits of an empath with Dr. Judith Orloff, the leading voice in the field of empaths, psychiatry, and intuitive development.
Dr. Orloff is the author of the best selling Book "The Empath's Survival Guide: Life Strategies for Sensitive People." In the book she educates readers about empaths, and offers strategies for empaths to protect themselves.
Hope you enjoy today's podcast. If you are just getting started on a plant-based diet, I recommend listening to Podcast #1: Getting Started On A Vegan Diet and Podcast #10: How To Achieve Optimal Health On A Plant-Based Diet.
To learn more about Dr. Judith Orloff and take a free empath self-assessment, visit www.DrJudithOrloff.com.
You can purchase Dr. Orloff's best selling book, The Empaths Survival Guide: Life Strategies for Sensitive People" on Amazon. Judith also has other best selling books including "Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life".
Dr. Orloff is also doing empath workshops and book signings all over the country including Kansas City, New York City, Los Angeles and Stockbridge, Massachusetts.
Today’s podcast is brought to you by the Ordinary Vegan line of CBD products made from agricultural hemp.
Vegan CBD Oil from hemp is a natural plant food that is taking the wellness world by storm for its promising ability to help with anxiety, depression, PTSD, panic attacks, migraines, arthritis ,fibromyalgia, addiction, obsessive-compulsive disorder and chronic pain.
When I began hearing the testimonials from so many of you in the Ordinary Vegan community, I was skeptical. But after two years of research, I came to the decision that CBD Oil is helping people get off medication for chronic pain or anxiety.
And there are so many CBD brands out there that are not safe or effective so I made a decision that it was essential to provide a safe, reliable vegan CBD oil from hemp for our health and wellness community.
You can find my CBD Oil from Hemp on my website ordinaryvegan.net and don’t hesitate to reach out to me if you have any questions at questions@ordinaryvegan.net.
Don’t forget to join our healthy and supportive community on Facebook - We are over 315,000 strong and our community loves to help and support each other. Just go to facebook.com/ordinaryvegan
Thanks so much for joining us today. I hope this podcast and all my podcasts help you live a long and healthy life. And I look forward to serving you on my next podcast.