Can what you eat determine how long and how well you will live?
Today we discuss fasting, aging and longevity with Dr. Valter Longo who has devoted his life to answering that very question.
Dr. Longo is one of the world's leading scientific authorities on the subject of longevity and fasting. He is an Italian-American cell biologist who is the director of USC's Longevity Institute.
He also has a best-selling book called The Longevity Diet which features the 5-Day Fasting-Mimicking Diet.
Don't be fooled by the name 5-Day Fasting Mimicking Diet because Dr. Longo's approach is fasting with food and having all the health benefits of fasting without the hunger.
So let's meet Dr. Valter Longo and discuss how we can protect ourselves from aging and chronic disease with the 5-Day Fasting Mimicking Diet.
THE LONGEVITY DIET - Featuring the 5-Day Fasting-Mimicking Diet
CBD Oil From Hemp - Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil from Hemp for its powerful anti-inflammatory and anti-anxiety effects. You can now purchase safe and effective vegan CBD Oil on Ordinary Vegan.Learn more about how CBD can help you here.
Plant-Based Nutrition Coaching & Lifestyle Coaching with Nancy Montuori
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What if I was to tell you that the best home remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now?
Though plant-based herbs and foods have been used for hundreds of years to heal, scientists are finally starting to substantiate plant’s abilities to reduce blood pressure, improve skin problems, fight coronary disease, improve symptoms of vertigo, enhance athletic performance and even help with hearing loss.
Find out the foods that have these healing properties and how to include them in your everyday diet. It is easier than you think.
Hope you enjoy Mother’s Nature’s healthy alternative to conventional medicine.
As discussed in today’s podcast, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD, for its potent anti-inflammatory and anti-anxiety effects.
In 2018, after two years of research, I launched my first product - Ordinary Vegan plant-based CBD Oil from Hemp. My fact-finding, research, and testimonials from our vegan community proved to me that this natural food supplement could help people with anxiety, depression, migraines, arthritis, neuropathy, and chronic pain, and that excited me because all I want to do is help people feel their best.
You can learn more about vegan CBD oil from hemp here, and I hope CBD can make everyone’s pain and anxiety more manageable. Please don't hesitate to reach out to me with any questions you may have at email@example.com.
Thanks so much for listening and for being part of our healthy community.
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