The beauty of seeds is that they contain all nine essential amino acids our bodies cannot produce. This is called a complete protein. Since we can't produce them, it is crucial we acquire them through dietary sources. Various studies have demonstrated that many common illnesses are related to deficiencies or imbalances of amino acids in our body. Seeds are also packed with dietary fiber, protein and many antioxidants, and each seed has its own unique qualities and health benefits. Learn how to work seeds into your everyday life with tips and recipes. Also, learn why all vitamin supplements are not created equal and which vitamin supplements are safest to consume.