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Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Feb 12, 2016

Take a new approach to your diet by understanding calorie density. Calorie density is the simplest approach to healthy eating and lifelong weight management. Learn how to eat more food for fewer calories. 

A food high in calorie density has a large number of calories in a small amount of weight. Whereas a food low in calorie density has much fewer calories in the same weight of food. 

Foods low in calorie density also tend to be higher in satiety. Satiety is the state of being completely satisfied with less calories.

Learn more about calorie density in this week's podcast. 

We also discuss the connection between childhood trauma and chronic disease.

Today's Ordinary Vegan recipe is a rich and delicious vegan gravy over cauliflower mash.

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